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      Easy Yoga Sundays 10-11am @ Moana in Moana

      • Easy Yoga Sundays 10-11am @ Moana Photo #1
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      November 24, 2019

      Sunday  10:00 AM (on various days)

      44 Nashwauk Crescent
      Moana, South Australia

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      Easy Yoga Sundays 10-11am @ Moana

      Sundays were made for taking it easy :) Do you love simple yoga that gently moves your body? These easy Sunday morning classes are offered to give you the opportunity for some self care.  Recommended for: Beginners and expereinced welcome. This is an open level class and you are encouraged to gently challenge your body and always work within your limits. Featuring Kundalini Yoga this class may contain floor, seated and standing postures. Costs:  1 Class Pass - $15/$10conc. 5 Class Pass (Valid during term) $50/$40conc. Refunds available until 1 day prior to event through eventbrite. No refunds for non-attendance Cash payments at class are available - choose 'offline/pay at door' payment method at checkout A typical class may include: ‘Tuning in’ with the Adi Mantra chant (Ong Namo Guru Dev Namo)  Breath practices A ‘kriya’ (which is like a prescribed set of body postures and exercises) Deep relaxation Meditation Ends with a projected healing meditation (May the longtime sun – song) A little bit about Kundalini Yoga (as taught by Yogi Bhajan)... You’ll usually find a Kundalini Yoga instructor dressed all in white (including a head covering) and they will direct the class but won’t single you out, or move around the room and adjust you into a posture. During class you are encouraged to work with your body’s uniqueness, and make the postures your own, closing your eyes when you’re comfortable with the exercise, and turning your awareness and attention into your body. For more information about attending a class, see my blog – Kundalini Yoga Practice Guidelines here I do have some props (mats and blankets) available, but I recommend you bring your own – so they can soak up your ‘yoga vibes’. What to bring: Yoga mat Blanket for relaxation Cushion for meditation/sitting if you wish Water bottle An open mind and willingness to give it a go – even when it seems a bit kooky :) I also have a small range of books and equipment available for purchase - credit/debit cards and cash accepted. Other Mardi MAY sessions include Mindful Movement and Meditation Groups - for more info visit  Thanks for your interest! In gratitude, Mardi  FAQs Where do I find you? UPSTAIRS Moana Hall - please make your way to the side of the building and up the stairs. A bathroom and tap water are available at this venue. Where should I park? Plenty of free parking is available - at the side beside the stairs, and a larger park can be found at the beachside exit of the roundabout Do I have to bring my printed ticket to the event? No, you do not need to print any tickets - I'll have your booking ready Is my registration fee or ticket transferrable? Yes, you can transfer your ticket/pass to someone else, just let me know. Class passes can also be used by multiple family members/partners.

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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